Dr. Cao Thi Nu, a dermatologist at HIU Hospital's Multi-Specialty Department, says that every skin type reacts to winter weather. Oily skin tends to produce more oil in dry weather; dry skin easily loses moisture, flakes, and ages faster. Combination skin, which combines oily and dry areas, may become dry or oily in different parts of the body. Aging skin loses more moisture, leading to a faster aging process compared to other skin types.
According to Dr. Nu, to protect your skin in winter, pay attention to the following care practices:
Cleansing: Cleansing is an important step to remove dirt, excess oil, and harmful substances from the skin. You should wash your face twice a day, morning and evening, with a cleanser suited to your skin type. In particular, since winter air has lower humidity, choose gentle cleansing products that don't contain soap or alcohol, so they don't dry out or irritate your skin.
Exfoliating: Exfoliating helps remove dead skin cells from the surface, brightening and smoothing the skin. You should exfoliate once or twice a week, using products with fine, gentle particles (physical exfoliants) or liquid form (chemical exfoliants) to avoid damaging the skin. Avoid products with large, hard particles, as they can scratch the skin or cause folliculitis.
Face masks: Face masks help provide additional nutrients and moisture to the skin. You can use sheet masks, fabric masks, or gel masks containing natural ingredients such as cucumber, aloe vera, yogurt, honey, or oats. Use a face mask two or three times a week to help nourish and restore the skin.
Using a moisturizer suited to your skin: This helps retain moisture in the skin, creating a better hydrating environment. A richer, oil-based moisturizer will be needed during the winter months to replace the oil-control moisturizer used during warmer months, when the skin needs to release more sweat.
Sunscreen: Even though winter air tends to be cooler, you should not skip sunscreen whenever you go outside. Even without direct sunlight, UV rays still harm the skin and accelerate aging. Therefore, apply sunscreen regardless of the weather.
Diet and lifestyle: Diet and lifestyle also affect skin health and beauty. Eat plenty of green vegetables, fruits, and foods rich in vitamins C, E, and A to help boost collagen production and antioxidant protection for the skin. Also drink plenty of water to keep your body and skin properly hydrated.
In addition, get enough sleep, avoid stress, and avoid smoking to allow your skin to rest and regenerate.
By applying the skin care practices above, you can keep your skin soft, radiant, and healthy through the winter. Always take care of your skin properly and scientifically to achieve the beautiful skin you desire.